| 论高校高水平运动员训练后的疲劳与恢复 |
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| 引用本文： | 付前勇.论高校高水平运动员训练后的疲劳与恢复[J].武汉船舶职业技术学院学报,2009,8(5):101-103. |
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| 作者姓名： | 付前勇 |
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| 作者单位： | 武汉船舶职业技术学院公共课部,湖北武汉,430050 |
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| 摘 要： | 本文对高校高水平运动员训练后的疲劳与恢复进行了论述。分析了运动疲劳产生的机理以及对过度运动疲劳的预防,探讨了高校高水平运动员训练后恢复的主要手段和措施,提出了只要保证训练前后做到科学的整理活动、必要的洗浴、合理的营养、充足的睡眠等四种恢复手段和措施,就能够达到消除疲劳与恢复机能水平的目的。
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| 关 键 词： | 高校高水平运动员 运动训练 疲劳 恢复 |
On College High-level Athletes' Fatigue and Recovery after Sports Training |
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| FU Qian-yong.On College High-level Athletes'' Fatigue and Recovery after Sports Training[J].Journal of Wuhan Institute of Shipbuilding Technology,2009,8(5):101-103. |
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| Authors: | FU Qian-yong |
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| Institution: | FU Qian-yong (Wuhan Institute of Shipbuilding Technology, Wuhan 430050, China) |
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| Abstract: | This paper first discusses college high-lever athletes fatigue and recovery after training,analyzes the physical mechanism for the fatigue and introduces some preventive measures,then probes into recovery measures,after that,it brings forward that four means and measures are effective for the removal of fatigue and recovery. |
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| Keywords: | college high-level athlete sports training fatigue recovery |
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